Full Body Interval Training- Instructor Lacey Layne

Wednesday, August 28, 2019 - 5:30am to 6:30am

  • 06-03-2019
  • 06-05-2019
  • 06-10-2019
  • 06-12-2019
  • 06-17-2019
  • 06-19-2019
  • 06-24-2019
  • 06-26-2019
  • 07-01-2019
  • 07-03-2019

Full Body Interval Training - Instructor Lacey Layne

The class is open to all experience levels. High Intensity Interval Training (HIIT)

is a full-body workout. The class is a rigorous interval training sequence with

high-intensity exercises. The routines feature aerobic/fitness interval training and

resistance/strength using your own body weight and light weights. Each workout

will have a warm up, main workout, and cool down/stretch period. All levels are

welcome.

 

$5 per class

 

St. Helens Recreation Center

1810 Old Portland Rd.

St. Helens, Oregon 97051