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Full Body Interval Training- Instructor Lacey Layne
Wednesday, August 28, 2019 - 5:30am to 6:30am
Full Body Interval Training - Instructor Lacey Layne
The class is open to all experience levels. High Intensity Interval Training (HIIT)
is a full-body workout. The class is a rigorous interval training sequence with
high-intensity exercises. The routines feature aerobic/fitness interval training and
resistance/strength using your own body weight and light weights. Each workout
will have a warm up, main workout, and cool down/stretch period. All levels are
welcome.
$5 per class
St. Helens Recreation Center
1810 Old Portland Rd.
St. Helens, Oregon 97051
